Thursday, October 28, 2010

Jane Brody's NYTimes Column on Aging Well

What to Do Now to Feel Better at 100

"Many changes take place in physical abilities as we age. Try as I may, I simply can’t swim as fast at 69 as I did at 39, 49 or even 59. Nor am I as steady on my feet. I can only assume my strength has waned as well — I’m finding bottles and jars harder to open and heavy packages harder to lift and carry.
Yvetta Fedorova
But in August, I hiked in the Grand Canyon, prompting my 10-year-old grandson Stefan to ask, “Grandma, how many 69-year-olds do you think could do this?”
The answer, of course, is ..." (click here to read the entire column)

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