After the stomach issues caused my weight loss, and I was able to enjoy food again, my doctor cautioned about losing anymore weight. "Your bmi is just right", said Dr H. Losing weight without effort seems like a good problem, until you've watched your posterior disappear. I mean . . . a person needs some cushioning!
And so, I was having some trouble with keeping the existing weight on. I was talking to oldest child and she suggested I try whole milk or cream in my tea and oatmeal in the morning. Which sounded good, as the fat has a soothing effect on my stomach.
I've been following her advice for over a month now and good advice it was. Until, my taste buds began to balk over the whole milk flavor. Oi! I sat down to ponder the situation and how I've learned that our brains need a certain amount of fat for functioning. Then it hit me: both of us could benefit if I changed to one percent. Maybe that fat really does help the brain!