Saturday, October 30, 2010

Total vegetable.

Yup, that's me--I'm being a total vegetable today.
But hey, it IS Saturday.

I could blame that awesome Rally to Restore Sanity for priming my sedentariness, but more likely it's this dang cold wrapping it's tentacles round my head.  {Geez, K, I didn't need that graphic reminder!}
It's a fact of life, that no matter how often we remind the wee folk to "chicken arm" their coughs and sneezes and wash their hands, when you work in such close proximity you're going to get one of the bugs going around.
I do feel better having my flu shot and knowing that thanks to my inhaler I won't be getting a nasty case of bronchitis.  All those yearly bouts must've taken a toll on my lungs, but you're right-- there are drawbacks to the inhaler, too.
And now to nudge myself into a different frame of mind.
Wish me luck!

Friday, October 29, 2010

BLACK BEAN AND BUTTERNUT CHILI

Weeknight Kitchen, with Lynne Rossetto Kasper
October 27, 2010
(click here for original printable column)

"Oh, what a pot of chili can do for us on a cold night. Granted, this one takes a little longer than most of our work night dishes, but it delivers big time. Just one caution: the chipotle chile is deliciously smoky and rich, but quite hot. With that and the 3 tablespoons of chili powder called for in the recipe you get a stew for hot pepper lovers. My advice is to use the chipotle, but if hot spice isn't appealing, use a very mild chili powder for the 3 tablespoons. See the note after the recipe for specifics.

One other thought: This recipe illustrates, too, that mixing hot spice with sweet ingredients (the squash and cider), softens the heat's impact – a trick to remember when someone gets carried away with seasonings.

BLACK BEAN AND BUTTERNUT CHILI

Reprinted with permission from Party Vegan: Fabulous, Fun Food for Every Occasion by Robin Robertson (John Wiley & Sons, Inc. 2010). Copyright © 2010 by Robin Robertson.
Makes 4 to 6 servings

Halloween colors play out deliciously in this flavorful chili made with black beans and diced butternut squash.

1 small butternut squash, peeled, halved, and seeded
1 tablespoon olive oil
1 medium yellow onion, coarsely chopped
1 medium carrot, finely chopped
1 medium orange bell pepper, coarsely chopped (optional)
1 14.5-ounce can crushed tomatoes
2 tablespoons tomato paste
4 cups cooked or 3 (15.5-ounce) cans black beans, drained and rinsed
1 chipotle chile in adobo, minced
1 cup apple juice
3 tablespoons chili powder
1/2 teaspoon ground allspice
1/2 teaspoon sugar
Salt and freshly ground black pepper
Cut the squash into 1/4-inch dice and set aside. In a large saucepan, heat the oil over medium heat. Add the squash, onion, carrot, and bell pepper, if using. Cover and cook until softened, about 10 minutes.
Add the tomatoes, tomato paste, beans, and chipotle. Stir in the apple juice, chili powder, allspice, sugar, and salt and black pepper, to taste. Bring to a boil, then reduce the heat to low. Simmer, covered, until the vegetables are tender, about 30 minutes, stirring occasionally.
Uncover and simmer about 10 minutes longer. Serve immediately. If not using right away, bring to room temperature, then cover and refrigerate for up to 3 days or freeze for up to 2 weeks, then thaw before reheating.
LYNNE'S TIPS

The recipe has a hefty amount of chile. The chipotle is hot. So if you are sensitive to spicy foods, add the chili powder a teaspoon at a time (the 3 tablespoons measurement equals 6 teaspoons) to get the amount of heat you prefer. For mildest of mild chile, use sweet Spanish, Hungarian or California paprika; for slightly hotter, try ground Ancho; for fruity heat, splurge on Aleppo chile; and for searing fire, go for cayenne.

This technique of cooking vegetables with little oil until they're steaming in their own juices before you mix in the other ingredients deepens flavors in ways that just tossing everything into the pot and simmering it can never achieve. Try this with other recipes.

In our test we used unfiltered apple cider. Most supermarkets have it in the produce section this time of year."

Have a great week,

Lynne
Copyright 2010, Lynne Rossetto Kasper.
All Rights Reserved

Thursday, October 28, 2010

Jane Brody's NYTimes Column on Aging Well

What to Do Now to Feel Better at 100



"Many changes take place in physical abilities as we age. Try as I may, I simply can’t swim as fast at 69 as I did at 39, 49 or even 59. Nor am I as steady on my feet. I can only assume my strength has waned as well — I’m finding bottles and jars harder to open and heavy packages harder to lift and carry.
Yvetta Fedorova
But in August, I hiked in the Grand Canyon, prompting my 10-year-old grandson Stefan to ask, “Grandma, how many 69-year-olds do you think could do this?”
The answer, of course, is ..." (click here to read the entire column)

Tuesday, October 26, 2010

Worms continued

A new record was set for the number of wee folk who wanted NO part of holding a red wiggler worm today.  I was good, I didn't laugh when a few of the we-want-no-part-of-this-worm-holding-thing made a point of standing up and putting both of their hands between their legs--in case I got it into my head to force the issue.

I guess they didn't understand how protective I am of my worms.  No way do I want any of those timid, little creatures to go flying through the air, accompanied with shrieks of terror.

After I finished reading Wendy Pfeiffer's, Wiggling Worms at Work, and the willing participants held/observed the worms, we washed our hands and returned to the science area.  I told them it was time for my surprise, that we were going to eat worms.  The first 3 of the 4 groups were skeptical and patiently waited for me to show my cards.  But a member of the last group of the day, gasped loudly, setting the tone of concern that made my whole entire day.

Don't worry, I didn't milk it.  I quickly showed my bag of gummy worms before they went screaming for the exit.

Monday, October 25, 2010

Tomorrow it's worms

How appropriate!
Worms and rain kind of go together, but only because we begin to see them above ground.
Another downpour outside . . . I hope there's an dry opportunity in the next 3 hours, so I can bring our little worm box into the garage.  I like having everything for school ready to go in the morning.  Plus, giving the majority of bugs a chance to escape before putting the box in the car sounds like an excellent plan to me.

I wonder how many of the wee folk will be willing to hold a worm?  Some years there's only one or two that refuse.  Thankfully, it's been rare to have more than a handful of the kids too squeamish.  What makes me smile, is seeing how many of them will spot the worms escaping their flooded homes and try to carry them to safety, after we've talked about them in science.
The kids are right, the playground is not a good place for a worm.