Mindful Breathing

Many of you may remember me mentioning a book I read about a year ago, "How to Be Sick", by Toni Bernhard. Her book taught me two excellent techniques for dealing (in the moment) with stress and anxiety producing experiences.

During a recent visit with Amber and Rebekah, our conversation turned to how each of us tries to deal with these feelings. I wanted to share a few excerpts from Toni's book that have stayed with me and continue to use.

The first page is a separate technique from the following four.
Give it a try. Works for me. :>)

Click here to read the excerpts.
I apologize for leaving a few fragments of text.