Thursday, July 21, 2022
Roasted Miso Chicken Thighs
Round about three weeks ago I stumbled upon the first miso recipe. Not sure if I heard a story on the radio or read an article, but I was curious and Offspring-L was saying enticing and encouraging things about its uses.
The first recipe was simply to massage the miso into chicken and roast. It did lend a nice yet very subtle flavor. I wasn't convinced. Then I spotted another recipe (below). After mixing the miso with ginger paste, rice vinegar, pepper, garlic and honey, and massaging it into chicken thighs for the barbecue, I'm in total complete food love. I keep thinking of what else I could use it for and what other combinations exist. Yes, it has become a craving.
And so, I decided to find the initial set of recipe inspirations and store the links here. If I remember, I'll add more as I find them.
Love (to eat), K 💓
Saturday, July 16, 2022
Tuesday, July 12, 2022
Friday, July 8, 2022
Panax Ginseng
Recently I read the summary results on a small Panax Ginseng trial where participants experienced a noticeable drop in blood sugar. Enough of a drop that the group doing the study warned of the importance of diabetics keeping a close watch to be sure their blood sugar doesn't drop too low.
Over the past couple of years my fasting bloodwork blood sugar has been creeping up--not into the danger zone, but slowly and steadily encroaching upon it. After I read and mused over the study, I decided to give the supplement a try. I've been taking two tabs a day since mid-June. What I've noticed is my sweet tooth has been dampened considerably.
I'll have to wait until mid-November's doctor's appointment to see if there's a change in the blood work. Hopefully, I'll remember to come back here and share.
Love, K
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